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NOTICE: Orders placed after the 7th January will be posted within 5-10 business days.

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      How To Waist Hula Hoop

      In this video, from the SpinJoy Foundations of Hoop Dance Online Course, Caitlyn covers:

      1. Techniques for spinning the hula hoop
      2. How to move your body
      3. Saves and recovery when the hula hoop is falling
      4. Trouble shooting, body alignment and adjustments

      For the full Foundations Of Hoop Dance course, including a free bodyrock dance hula hoop

      CHECK OUT THE COURSE HERE  

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