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I'm 48 & was recently inspired by a 6 yr old kindy girl who can keep 10 hoops going at once when I couldn't even get one started. As of last night, I had only had my hoop for 16 nights and in that short space of time, I have gone from an absolute no-hoper to hitting 25 mins of waist hooping!! I highly recommend SpinJoy Hoop Dance hoops.