SpinJoy HooperCast: Episode 8

Episode 8 of The SpinJoy HooperCast

In this episode we’re talking about…

Flowing it!

Caitie and Pho’s first foray into the topic of flow, prompted by a submission from Kara, who wants dat GOOD HOOP THEORY.

‘Flow’ v ‘flow state’.

What is it? How do we personally access it? Caitie loves the meditation side, and spinning FAST! Pho takes a ‘reverse-engineered’ approach to the flow state, and also ends up moving way slower! How do YOU champs get there – we wanna know!

Spotlight ON @misshoopdidoo (Amanda Lee)  as our Hooper Shoutout. Her dance is gorgeous, her tutorials are rad. Extra credit: go learn her move ‘The Twizzelator”

Here’s Caitie attempting ‘The Twizzelator’ post podcast recording:


Also, a lot about snacks for some reason…

Here’s a tedtalk from the pioneer of the concept of ‘flow state’:



Circle Blossom Hula Hoop Cards


Designed by Angelo Di Donato

@circleblossom on Instagram

Deanne Love’s video ‘A Positive Rant about Hoop Dance Flow: 5 tips to help you access “IT”‘

Caitie rockin’ to her Hot Hoop Track!



Hot Hoop Tracks

A submission from Jessie Fumiko – ‘Golden State of Mind’ by Tolan Shaw – Spotify

‘German Sparkle Party’ by The Something Experience – Spotify

‘New Rules’ by Dua Lipa – Spotify

Follow the SpinJoy HooperCast playlist on Spotify here.

Thanks to Monarchy for letting us use their track ‘Hula Hoop 8000’ as The Hoopercast theme song. You can listen to on Soundcloud/Spotify/iTunes and find them on Facebook and Instagram.

If you have any questions, information or topics for discussion in a later podcast episode, you can contact Phoebe and Caitlyn on info@spinjoy.com.au