Body Rock Hoop Dance

Learn To Master On Body Hula Hooping

Training for Power - Speed - Confidence & Control

This video course is for people who would like to control the hula hoop on all areas of the body - waist / hips/ chest/ shoulders / legs - and DANCE while doing it! We will work on training for isolated movement across all areas of the body, including techniques to help you generate power and move with ease, while you hoop dance. Topics covered: Chest and shoulder hooping / Leg hooping and saves / Coiling / Vertical hooping / Sustained spinning and more.

IF YOU'RE A COMPLETE BEGINNER - CLICK HERE

Module 1 - Body Rock 101

• Welcome to Body Rock Hoop Dance
• A few things before we start...
• Understanding the Death Wobble & Buffering Techniques
• Sourcing an Awesome Hula Hoop For Body Rocking
• Body Love: Gentle Pre and Post-Hoop Movements

Module 2 - Waist & Core

• Waist Hooping
• Finding The Gap - Negative Space
• Breaks and Reverses
• Hip Hooping
• Coiling
• Recap & Drills
• Live Zoom Q&A Recording - 2021

Module 3 - Chest & Shoulders

• Coil to Chest
• Sustaining the Hoop on Your Chest
• Shimmy to the Neck
• Neck Hooping
• Disco Arms
• Sustain on Shoulders
• Module 2 - Recap & Drills
• Module 2 Live Zoom Q&A Recording - 2021
  

Module 4 - Hips & Legs

• Coil Down to Legs
• Stomp to Hips
• Coil to Hips
• Hitch Up to Legs
• Step Out
• Recap & Drills
• Module 3 Live Zoom Q&A Recording - 2021

Module 5 - Advanced Body Rock

• Vertical Hooping
• Sustained Spinning
• Hitting the BeatModule 4 - Recap & Drills
• Extra Reading - Geeking Out on Getting Dizzy
• Module 4 Live Zoom Q&A Recording - 2021
• Understanding Hula Hoop Tubing
• Final Check In!