Foundations of Hula Hoop Dance Online Course

Learn to hula hoop dance online with SpinJoy in 4 weeks

If you want a fun way to get fit and feel like a sexy, sassy boss, then this hula hoop dance online course means that you can enjoy all the benefits of a hula hoop class right at home.

Each week we will be covering a series of hula hooping tricks and techniques that build upon each other over the course. We don't mess around. You want to know how to hula hoop dance and you want to be able to do it NOW. So after the first module, you'll have a dance sequence to practice and rock out to.

The modules will develop on each other. By the end of the course, you'll have a solid foundation of a dance routine that will equip you with the skills for self directed learning going forward.

Module 1: 

• Hoop Dance Theory 101 - Lesson 1

• Selecting the right hula hoop (beginners and beyond)

• How to hand hoop

• How to waist hoop

• Dance sequence

• Hoop Dance Theory 101 - Lesson 2

• Hoop dance drills Part 1

• Hooping without "hooping"...what?!

• Hooping on a plane! - Vertical and Horizonal

• Dance sequence

• Hoop Dance Theory 101 - Lesson 3

• Hoop dance drills Part 2

• Lift off - getting the hoop off your body

• Touch down - bringing the hoop back down

• Dance Sequence

• Hoop Dance Theory 101 - Lesson 4

• Hoop dance drills Part 3

• Isolations - the awesome kind, not the lonely kind

• Adding sass to your hoop dance

• Epic dance sequence

We get it....

In addition to the recorded weekly video modules, we have a limited number of spaces for those who would like to have one on one video or coaching support with Caitlyn.

Caitlyn has taught thousands of people not only to hoop dance, but to look and feel freakin' awesome doing it. She's a highly experienced hoop coach and performer, and one of the most highly sought-after professional hula hoop dance instructors and performers in Australia.

One-on-one coaching will include:

• An initial email or chat intro so I can get to know you. Where are you at? What kind of hula hoop do you need? What are your hoop goals? How can I best support you?

• Weekly 15 minute phone or video coaching sessions to troubleshoot or answer any questions you might have after the weekly course videos. We'll book a time that works for you. Figure out what's working, what isn't.

• Email and Facebook support for the duration of the 4 week course. If you're completely new to hula hoop dance, you'll have a 'flowmie' - that's a "flow-homie" - a virtual hula hoop buddy.

Step outside the box. Dance inside the circle.

https://www.youtube.com/watch?v=DTr2QGCh6Qo

OMG, I HAVE to try this... what are the deets?

Foundations of Hula Hoop Dance Course - $99

Videos released weekly

We recommend purchasing a beginner dance hoop for the content of this course. If you need help selecting a hula hoop that is right for your body type, contact us via info@spinjoy.com.au and we'll help you out.

Foundations of Hula Hoop Dance Course + One on one online coaching (limited spaces available) - $199

Videos released weekly

Weekly coaching and support with Caitlyn for the duration of the 4 week course.

For video coaching, you'll need access to a smartphone, or a webcam for desktop.

We recommend purchasing a beginner dance hoop for the content of this course. If you need help selecting a hula hoop that is right for your body type, contact us via info@spinjoy.com.au and we'll help you out.