SpinJoy HooperCast: Episode 8
Episode 8 of The SpinJoy HooperCast
In this episode we’re talking about…
Caitie and Pho’s first foray into the topic of flow, prompted by a submission from Kara, who wants dat GOOD HOOP THEORY.
‘Flow’ v ‘flow state’.
What is it? How do we personally access it? Caitie loves the meditation side, and spinning FAST! Pho takes a ‘reverse-engineered’ approach to the flow state, and also ends up moving way slower! How do YOU champs get there – we wanna know!
Here’s Caitie attempting ‘The Twizzelator’ post podcast recording:
View this post on Instagram
Day 7: #spinjoyhoopfitness challenge Spend some time drilling a trick you've never done before! I'm going to be working on @misshoopdidoo's #twizzelator because…it needs some work. Day 7 challenge blog will be up shortly via the link in my bio. #SpinJoy #SpinJoySquad #werkout #skills
Also, a lot about snacks for some reason…
Here’s a tedtalk from the pioneer of the concept of ‘flow state’:
Circle Blossom Hula Hoop Cards
Designed by Angelo Di Donato
@circleblossom on Instagram
Deanne Love’s video ‘A Positive Rant about Hoop Dance Flow: 5 tips to help you access “IT”‘
Caitie rockin’ to her Hot Hoop Track!
Pho Getting her ‘German Sparkle Party’ on:
Hot Hoop Tracks
A submission from Jessie Fumiko – ‘Golden State of Mind’ by Tolan Shaw – Spotify
‘German Sparkle Party’ by The Something Experience – Spotify
‘New Rules’ by Dua Lipa – Spotify
Follow the SpinJoy HooperCast playlist on Spotify here.
If you have any questions, information or topics for discussion in a later podcast episode, you can contact Phoebe and Caitlyn on firstname.lastname@example.org