Hula hoop dance intermediate Bexley

Hula Hoop Dance Intermediate Bexley

$155.00 inc. GST


Hula Hoop Dance Intermediate Bexley

Hula Hoop Dance Intermediate Bexley – take your hoop dance to the next level!

This 4 week Hula Hoop Dance Intermediate Bexley course is designed for hoopers who have completed a Beginner level course, or those who have been hula hooping for at least 3 months and looking to level up their hula hoop dance skills and tricks.

Over 4 weeks, this course will cover intermediate level techniques and movements that aim to build upon the foundations of hoop dance covered in our SpinJoy beginner level courses.

What we will be covering:

This intermediate level hula hoop course will cover skills and drills to develop more advanced control of the hula hoop with the body and hands.

We will focus on opening up movement in more difficult areas of the body including leg and shoulder hooping.

Intermediate level tricks will be introduced including: paddles and breaks, iso-pops and isolation variations,  vertical and angle hula hooping and much more.

We will discuss the importance of selecting the right size and style of hula hoop, for the particular type of hoop dancing you wish to do and work for sections of the course, with light weight, advanced level hula hoops.

Benefits of hula hoop dance:

Hula hooping is a fantastic way for increase cardiovascular fitness, lose weight, increase flexibility and coordination and relieve stress. Intermediate and advanced levels of hula hoop dance encourage an intense full body workout.

If you are unsure whether you are ready to progress to the intermediate level course, please contact us via to discuss!

Step outside the box. Dance inside the circle.

Wanna see more of what we’re about? Check us out on Instagram and Facebook!

OMG, I HAVE to try this… what are the deets?

When: Mondays for 4 weeks, starting 5th February 2018
Time: 7:30pm – 8:30pm
Where: Forest Inn Hotel (Function Room), 467 Forest Rd, Bexley NSW 2207

Cost: $155

Spaces are strictly limited

Adult size dance hula hoops are provided. If you fall in love and decide you’d like to take one home, hoops will be available to purchase on the day for $40 after the workshop OR you can pre-order one to make sure you don’t miss out!

Terms and Conditions

Payment is required in full to secure your place. If minimum number of participants are not met, a full refund will be provided.

Cancellation of registration is available up to 7 days prior to the start of the first class. No refund will be given for cancellations within this 7 day period.


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